09 May 2008

Fitness for Brides A Plan of Preparation for the Wedding

Fitness for Brides: A Plan of Preparation for the Wedding

Use this plan as a guide to planning exercises. The entire plan for convenience divided into two cycles, so if you have less than six months, you can combine any two pieces of our plan. Another advantage of this program - not necessarily go to the gym!

Preparations for the wedding: 1 month
This month, you should just focus on how to stay active and motivated. A good way of motivation - have a diary. Write down on the cover of the date of commencement of training and all the reasons why you want to achieve results. Ibid write down its current parameters: weight, the waist, hips and all, what do you want to spend on training. You can also photograph their problem areas on a digital camera to print photos on the printer and put them in a diary. Every day, briefly write down how many minutes you are doing. But check weighing and measuring its volume better than more frequently than once a week. Frequent weighing will only hinder you in achieving lasting results. During weeks 1 and 2 you have to do 20 minutes of aerobics at least 3 times a week and during week 3 and 4 you have to do 30 minutes of aerobics at least 3 times a week.

Preparations for the wedding: Month 2
Now is the time to hold control measurements. Most likely, you are not dropped too much, but had to feel more energetic. Continue to write in your journal. Pay special attention to how you feel like shooting the stress and what benefit you bring the drill.
Week 5 and 6
� 40 minutes of aerobics at least 3 times a week.
� 2 approach to 10 exercises to lift press
� 1 approach to 10 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
Weeks 7 and 8
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 10 exercises to lift press
� 2 approach to 10 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)

Preparation for the wedding: Month 3
Usually it is here that people are beginning to give up. Open your diary on the first page, where you burn the reasons for which have started your own bodies. Read them again. This is a good reason? Also, take a look at the calendar date for their wedding. It is inexorably approaching, is not it? Are not you glad that the train began a few months ago? In addition, it is time to repeat the control measurements. Even if you did not weigh less, surely you can see that your body has become tauter.
Weeks 9 and 10
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 10 exercises to lift press
� 2 approach to 10 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 1 approach to 10 bob
Weeks 11 and 12
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 10 exercises to lift press
� 3 approach to 10 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 2 approach to 10 bob
� 2 approach to 10 exercises to train biceps



Preparations for the wedding: Month 4
Look for a moment to write a congratulation itself (yes, do it). You've already done a great job! Weigh and measured. If you followed our program, you should definitely notice the changes for the better. If nothing has changed, you may need a more advanced program. Talk to the sports coach.
Weeks 13 and 14
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 15 exercises to lift press
� 3 approach to 15 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 3 approach to 15 bob
� 3 approach to 15 exercises to train biceps
� 2 approach to 10 exercises for the chest
Weeks 15 and 16
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 15 exercises to lift press
� 3 approach to 15 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 3 approach to 15 bob
� 3 approach to 10 exercises to train biceps
� 3 approach to 15 exercises for the chest

Preparation for the wedding: Month 5
Ok. Now it is time to serious training. Remember, left only 8 weeks before the wedding! Weigh and spend control inspection. What part of your body still needs to be improved? Is it tummy or legs? Select one or two areas and it is Focus on them. Continue to perform the same program, but add to 3 approaches (each of 15 repetitions) for the training of selected areas. After each exercise represent themselves in the wedding dress and stunning figure - this should motivate.
Weeks 17 and 18
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 15 exercises to lift press
� 3 approach to 15 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 3 approach to 15 bob
� 3 approach to 10 exercises to train biceps
� 3 approach to 15 exercises for the chest
� 3 approach to 15 exercises for problem areas
Weeks 19 and 20
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 15 exercises to lift press
� 3 approach to 15 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 3 approach to 15 bob
� 3 approach to 10 exercises to train biceps
� 3 approach to 15 exercises for the chest
� 3 approach to 15 exercises for problem areas

Preparation for the wedding: 6 months
Now only 4 weeks before the wedding. You have a huge number of cases that need to catch. All of this threatens to derail your training. But do not let do it! Weigh and check their performance. Keep the same program as in the previous month. Emphasis is also on the problem areas.
Weeks 21 and 22
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 15 exercises to lift press
� 3 approach to 15 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 3 approach to 15 bob
� 3 approach to 10 exercises to train biceps
� 3 approach to 15 exercises for the chest
� 3 approach to 15 exercises for problem areas
Weeks 23 and 24
� 40 minutes of aerobics at least 3 times a week.
� 3 approach to 15 exercises to lift press
� 3 approach to 15 push-ups (not necessarily from the floor, you can do push-ups against a wall or chair)
� 3 approach to 15 bob
� 3 approach to 10 exercises to train biceps
� 3 approach to 15 exercises for the chest
� 3 approach to 15 exercises for problem areas